Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.

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Hey folks, Rob Wolf here, another edition of the Paler Solution Podcast podcast super excited for today's guest

Mark Sisson needs no introduction but he's getting one anyway but the main

introduction I'll give him is that he's been an incredible friend a fantastic

mentor and just all around a great guy.

Mark, how are you doing?

Doing awesome.

Thanks for having me, Rob.

Always great to talk to you, as you know, and great to be here.

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