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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 312 - Dr. Tim Gerstmar - Obesogens

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 15 March 2016

⏱️ 65 minutes

🧾️ Download transcript

Summary

On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery!

Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)

Guest: Dr. Tim Gerstmar

Website: http://aspirenaturalhealth.com/

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paler Solution Podcast.

0:05.0

Before we get to the fun, here's a quick word from one of our sponsors.

0:10.0

And so how do you feel when you wake up in the morning after taking sleep cocktail?

0:14.0

I feel like working out.

0:16.0

You feel like tackling the day.

0:20.0

Right, I feel like I'm about 20 years younger.

0:25.0

Dawn is a sleep cocktail customer in San Diego, California,

0:29.0

and he didn't always wake up wanting to work out.

0:32.0

His work schedule made getting a good night's sleep. and always impact on my health. I was always injured. I wasn't waking up in the morning feeling like

0:46.3

exercising so I didn't. It was affecting weight gain so it was kind of one issue on top of the next on top of the next.

0:55.0

Do you wake up ready to tackle the day?

0:58.0

Try Doc Parsley's sleep cocktail.

1:00.0

Go to Rob Wolf.com. slash Sleep Cocktail and use code Rob Wolf here, another edition of the Palais Solution Podcast, very excited for today's

1:19.0

guest, Dr. Tim Gersmer.

1:21.0

He is an expert in quite a variety of topics, but today we're going to shift gears and talk about something that's quite important, but has not received as much airplay as what it likely deserves and that is

1:34.2

obesogenic substances that we find in our modern environment. Doc how are you doing?

1:40.0

Hey Rob it's awesome man I'm I've listened to your podcast for a long time. We connected a lot of years ago and so I've been watching your ride up. I'm really glad the messages that you've been getting out to people and I'm excited because you know when I contacted

1:53.8

you about this this is just something I find doesn't get a lot of airplay it's a little

1:58.8

rough you know what we find is we start talking about this stuff kind of halfway through people are like you know trying to hide under their desk and stuff just feeling a little overwhelmed by

2:08.6

By this topic, but I you know we want to bring it up

2:16.8

Absolutely you before we jump in on that, Doc, you have a really interesting background. You, you've lectured and educated people on a wide variety of topics ranging from methylation to the importance of the gut

2:25.3

microbiota before the gut microbiota was a nearly household term, at least household term in certain

...

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