4.6 • 1.5K Ratings
🗓️ 8 March 2016
⏱️ 38 minutes
🧾️ Download transcript
This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more.
Guest: Dawn Kernagis
Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/
A little more background on Dawn: http://www.ihmc.us/news/20150526
Click on a timestamp to play from that location
0:00.0 | Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast. |
0:04.1 | Before we get to the fun, here's a quick word from one of our sponsors. |
0:07.7 | It goes back to like before I was getting started ready to get a divorce. Been like 10 or more years. |
0:18.0 | Waking up like several times a night and not being able to get back to sleep. |
0:22.0 | That's Mitch, a sleep cocktail customer. and not being able to get back to sleep. |
0:22.5 | That's Mitch, a sleep cocktail customer |
0:25.3 | in Santa Cruz, California. |
0:27.5 | I get two hours of good sleep. |
0:29.9 | And then after that, my eyes would open and toss and turn and the rest of the night was really not restful at all. |
0:37.0 | Then Mitch found out about sleep cocktail and started sleeping through the night, every night. |
0:43.0 | So nice to be getting rest again after, you know, all those years of the |
0:47.4 | not. And even if I do wake up in the middle of the night, I'm able to get back to sleep. |
0:51.0 | Do you have trouble falling asleep or staying asleep? Try |
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1:05.0 | Hi folks, Rob Wolf here with another edition of the Palo Solution Podcast. |
1:11.0 | Very excited for today's guest, Don Kurnegis is a research scientist in the area of human performance |
1:17.4 | optimization. She does a lot of work with Naval Special Warfare and some DARPA-funded research looking at the extreme environments |
1:24.7 | that our operators exist in as part of their day-to-day work. Don, how are you doing? |
1:30.9 | Great, how are you doing today, Rob? |
1:33.0 | Really good. |
1:34.0 | It's sunny and warm and nice in Reno, so I absolutely can't complain. |
1:38.0 | Well, it's the same here in Pensacola. |
... |
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