The Paleo Solution - Episode 308 - Mark Schatzker - Hyperpalatability Of Food

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 9 February 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the podcast we have the incredibly interesting Mark Schatzker, author of Steak, and The Dorito Effect. We talk about the hyperpalatability of foods, neuroregulation of appetite, and how food engineering and flavoring has changed what we eat and how it all affects us.

Featuring guest: Mark Schatzker

http://www.markschatzker.com/

Transcript

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0:00.0	Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.
0:07.0	Before we get to the fun, here's a quick word from one of our sponsors.
0:17.0	I credit Kirk with basically saving my life and my career. So I mean I'm up to I don't even know 15 or 16
0:26.7	surgeries now. In fact I'm in a big brace right now I just had a reconstructive
0:32.2	surgery on an elbow but I've had five
0:35.0	shoulder two neck two knees and full of other stuff.
0:40.0	Steve is a Navy seal and his inability to sleep was affecting his body's ability to recover.
0:47.0	I was all over the place in terms of pain. I was having surgery and not recovering and then one of the things he started to ask about was my... surgery not
0:55.0	surgery not recovering and one of the things he started to ask about was my sleep.
0:56.0	And I remember thinking like it's an odd question but no my sleep was awful I was a when I went to see him I had probably been averaging
1:07.6	about two-hour sleep a night about nine months to a year period. Oh my goodness.
1:14.0	When Steve went to see Dr. Kirk Parsley, he was a mess.
1:18.4	Now, with a sleep cocktail, he's sleeping through the night. So I think a key tool to getting your sleep right is taking the right ingredients.
1:27.0	And it's easy in the sleep cocktail.
1:29.0	Like the days I do that, my sleep is amazing.
1:32.0	And my sleep is eight hours of uninterrupted I do not
1:36.7	wake up and vivid vivid dreams.
1:40.1	Is lack of sleep affecting your body's ability to heal?
1:43.7	Try Doc Parsley's sleep cocktail.
1:45.9	Go to Rob Wolf.com slash sleep cocktail
1:49.4	and use code Rob Wolf 10 to save 10%.
1:53.0	Hi folks, Rob Wolf here with another edition of the Palo Solution podcast.
	...

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