4.6 • 1.5K Ratings
🗓️ 26 January 2016
⏱️ 64 minutes
🧾️ Download transcript
This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and paleo for elite athletes and much more.
Featuring guest: Alex Viada
Facebook: https://www.facebook.com/alex.viada
Website: http://www.completehumanperformance.com/
Book: The Hybrid Athlete
Click on a timestamp to play from that location
0:00.0 | Hey folks, thanks for tuning in to another edition of the Palos Solution Podcast. |
0:04.1 | Before we get to the fun, here's a quick word from one of our sponsors. Were you having were your main problems falling asleep or would you be able to fall |
0:17.5 | asleep and then wake up in the middle of the night and then stay awake? |
0:19.8 | All of the above if it's related sleep, I'm bad at it. |
0:25.0 | Bob is a former Navy SEAL who at one point |
0:30.0 | when an entire week without sleep. |
0:32.0 | During my first appointment I could say I started developing. when an entire week without sleep. |
0:32.6 | During my first appointment I could say I started developing insomnia |
0:36.0 | and was completely reliant on pharmaceuticals for sleep. |
0:40.6 | During that time my sleep kept getting worse and worse and in that time |
0:46.7 | period is when I went for that week without sleep I was having memory loss issues |
0:52.4 | energy issues a lot of PTSD symptoms. |
0:56.0 | Then Bob went to see Doc Parsley. |
0:59.0 | And then he got me on his regimen, his like sleep cocktail, and that's really the first thing aside from just |
1:07.0 | really sedative pharmaceuticals that helped me sleep in a meaningful way. |
1:15.0 | Dr. Kirk Parsley created the sleep cocktail for those Navy SEALs like Bob who were coming to him for help. |
1:22.0 | Now that same product is available. like Bob who are coming to him for help. |
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1:26.7 | Go to Rob Wolf.com slash Sleep Cocktail |
1:30.4 | and use code Rob Wolf 10 to save 10%. |
1:35.0 | Hey folks, Rob Wolf here with another edition of the Palos Solution |
1:41.0 | Podcast. |
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