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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 12 January 2016

⏱️ 56 minutes

🧾️ Download transcript

Summary

Episode 304 of The Paleo Solution Podcast with Robb Wolf.

Featuring guest: Jason Seib

This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.

The AltShift Program

Transcript

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0:00.0

Hey folks, thanks for tuning in to another edition of the Paylo Solution Podcast.

0:05.0

Before we get to the fun, here's toppings that the world could go to

0:25.5

to put on their food that would not only make the food

0:27.5

taste better, but enhance the experience, enhance

0:30.1

the functionality of the meal, enhance the absorption of the micronutrients.

0:33.9

So we thought about all the different ways in which we could take the ingredients that we wanted

0:40.8

to use, the coconut oil and the palm oil and the

0:43.0

avocado oil and the olive oil and then some of the the polyphenols and

0:48.6

and the functional ingredients and all the things that that you can add to these dressings and sauces that would enhance the

0:56.0

flavor and the nutritional value of a meal.

1:00.3

Mark Sisson is the publisher of the popular health and fitness blog Mark's Daily Apple

1:05.4

and the author of several best-selling books. And now he's created Primal Kitchen,

1:11.5

a line of Primal Inspired salad dressings and condiments.

1:15.0

And his first product?

1:17.0

Avocado Manets.

1:19.0

Let's introduce the mayonnaise.

1:20.0

Let's see what kind of traction there is with this avocado oil-based mayonnaise and it was unbelievable.

1:27.3

They're dipping carrots directly into the jar.

1:29.7

Oh, they're eating it by the spoonful right out of the jar.

1:32.6

Absolutely.

1:34.1

That's awesome.

1:35.6

Right now, Thrive Market is giving away a free jar of Marx Avocato

...

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