Hey folks, thanks for tuning in to another edition of the Paler Solution Podcast.

Before we get to the fun, here's a quick word from one of our sponsors. You know the true definition of sleep secured it is it's the lack of wakefulness right and you have to allow the wakefulness

promoting hormones and neurotransmitters to go away and it's in our language you

drift off the sleep you fall to sleep you slide into sleep right you don't push a button and go I'm on to sleep now like it doesn't work that way

that's Dr Kirk Parsley sleep expert in former Navy SEAL and Doc Parsley, sleep expert in former Navy SEAL. And Doc Parsley wasn't just a seal. He was

also the physician for the SEALs. He created the Sleep Cocktail Product after years of working

with SEALs suffering from chronic sleep issues. sleep supplement so it just supplements all of the substrates along the

melatonin pathway gives you a really really low dose of melatonin just

to kick started off so you're getting just a dusting of melatonin that's just enough to kind of help you initiate the cascade.

And then they talked a little bit about Gaba increasing as you go to sleep and kind of slowing down the neocortex.

So there's a form of gab in there, gab a derivative called pH gab a that really is just a way

to get gabha to cross the blood-brain barrier so that it can actually work in the

brain and the body. and that's it.

I mean that's it.

Give Doc Parsley's sleep cocktail a try. Go to Rob Wolf.com. Sleep Cocktail and use code Rob Wolf here with a special edition of the Palio Solution

podcast my guest today are Taylor Collins and Katie Forrest. If you are not familiar with these two folks,

you probably have not experienced one of their amazing epic nutrition products,

grass-fed meat bars,

chicken, serracha bars that will light both your front end

and your back end on fire if you have too many of them.

These guys have been in the trenches slogging it out creating economic

Engines surrounding the use of grass-fed meat products, the perpetuation of regenerative, agriculture and regenerative

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