I'm going to Hi guys, thank you for your continued support of the Palio Solution Podcast.

I also wanted to take a moment and thank two of our wonderful podcast sponsors. The first is Thrive

Market. Thrive as a new online marketplace offering the world's best selling

natural and organic products at wholesale prices. If Costco and Whole Foods online got together at a rave and

got liquored up, their child would look a lot like Thrive Market. So the way that Thrive works

for less than $5 a month about 5995 annually you get a membership

that gives you access to more than 2,500 of the highest quality food, supplement,

home, personal care and beauty products those are all delivered straight to your door

and at 25 to 50 percent below retail price.

Orders above $49 are free,

but that's only in the continental United States.

Rob Wolf.com followers get a free two-month Thrive market membership

as well as 20% off of your first order.

So go to Thrivemarket.com forward slash Rob Wolf and you can get in on that

deal. Our second podcast sponsor is Hylette. Check out Hylet's innovative athletic apparel at Hylet. If you love Hylet's Innovative Athletic Apparel at Hylit.com.

If you love Hylet, and I absolutely do, you can love a whole lot more of them

because if you enter the code Rob Wolf 50, R-O-B-O-L-F-F-50, you receive a Holy Cats-W-O-L-F-F-F-F-0. You receive a Holy Cat's W-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O-O and it's time for the show.

Hey there, Rob Wolf, sorry, I'm waiting for a memory upgrade on my I-Mac. Things tend to start slow another edition of the Palos Solution Podcast. I am very excited to have Professor

Tim Nokes with us here today. Professor Nokes is the author of quite a long assortment of books.

Professor Nokes, how are you doing?

Very well, thanks, Rob.

Just loving the lifestyle that saved me

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