Hi guys, thank you for your continued support of the Paleos Solution

podcast. I also wanted to take a moment and thank two of our wonderful

podcast sponsors. The first is Thrive

Market, Thrive as a new online marketplace offering the world's best-selling

natural and organic products at wholesale prices. If Costco and Whole Foods online got together at a rave and

got liquored up, their child would look a lot like Thrive Market. So the way that Thrive

works for less than $5 a month, about 5995 annually, you get a membership that gives you access to more

than 2,500 of the highest quality food, supplement, home, personal care and beauty products.

Those are all delivered straight to your door and at 25 to 50 percent below retail price.

Orders above $49 are free, but that's only in the continental United States.

Rob Wolf.com followers get a free two-month Thrive market membership

as well as 20% off of your first order.

So go to Thrivemarket.com forward slash Rob Wolf and you can get in on that deal.

Our second podcast sponsor is Hileet.

Check out Hileet's Innovative athletic apparel at hileet.comcom if you love Heiliet and I absolutely do you can

love a whole lot more of them because if you enter the code Rob Wolf 50 R-O-B-B-O-L-F-F-0, you receive a Holy Cats worthy 50% off your purchase.

Thank you again, and it's time for the show. Howdy folks, Rob Wolf here, another edition of the Palos Solution Podcast.

Six listeners can't be wrong as always.

Very excited for the folks that I have with us today. They are dear friends, clients,

trainers, coaches from Norcal Strength and Conditioning. They jumped out of the nest,

flap their wings, flew to the sun, and have done amazing things.

They are Adam and Vanessa Lambert.

...