I'm going to go and Howdy folks, Rob Wolf here, another addition to the Palo Solution

podcast. Six listeners can't be wrong. I am incredibly excited today

to have best-selling author, serial entrepreneur, damn handsome guy and also

a outstanding friend to me, Mark Sisson. Mark, how are you doing?

I'm doing awesome today, how about yourself oh everything's good everything's good start the day with some bacon some coffee and a little bit of baby vomit so you know I'm I got all the bases covered my my gut by home is being enriched

I you just brought you just evoked an amazing memory mind one of my favorite

memories I'm sitting there watching the to some early morning news show with my

son Kyle it's on my shoulder sitting on my shoulders right and he's I know a year and a half or whatever and I'm

drinking this nice big cup of rich coffee and all of a sudden I feel this baby vomit come down over my head into my coffee.

And it was, but you know what, when it's your own kid, it's just so awesome and so cool and

there's nothing, it's like not even disgusting.

I didn't finish the coffee

didn't finish the coffee but yeah I'm just saying you know it is funny when

emanations come out of kids they come out in 88 six and so you're not a hundred percent sure if you've been

peed pooped or vomited on immediately you're kind of like I think there's

something there but it's exactly the same temperature as your skin and then you're

like oh yeah okay yeah peed

peed on so Mark what's new what's going on oh man so much going on and all good you know

we launched our cert back in September and it's met with tremendous reviews.

We've had about 350 people go through it already and they just they're loving it.

This is the primal blueprint expert certification. So we decided as you know you and I have

discussed over the years the best way for us to leverage what we know is to teach other people

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