Howdy folks, Rob Wolf here, another edition of the Paler Solution Podcast.

I am incredibly excited to talk with today's guest Dr Phil Mathitone. Doc how are you doing?

I'm great Rob and it's really wonderful to talk to you know

know if only electronically but I'm I'm excited to well you I you know we were

talking briefly before we started rolling here.

I have followed your work for a long, long time,

read the high performance heart, the Matatone method,

in fitness and in health.

Like I've followed all of your work just for a long time and I tend to

You know be a little bit on the the power side of the athletic spectrum. I know that you've had a lot of notoriety

for training endurance athletes although we were also just talking that folks love to

pigeonhole folks and so now you're only the endurance guy but clearly you've written a lot of

material on a wide-ranging number of topics. Could you give folks just a little bit of

your background? Well I boy it depends on how far back you want to go.

Electrons are cheap so you go you go as far back as you want.

Yeah.

You know I, we experience life and hopefully use those experiences to become a, you know, a better human being. And that's's that's what I've done. You know I grew up

eating junk food and unfortunately it had a bad effect on me and I didn't realize how significant

diet was until I was about 18 and I was standing online in the college cafeteria,

and I suddenly looked down on my food

and I said, I can't eat this.

This isn't real. And it was a real defining moment for me from a nutrition standpoint.

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