I'm going to go and Howdy folks, Rob Wolf here, another edition of the Palo Solution Podcast. Can't believe

we haven't been pulled off the air yet, but since nobody has control over that except me I

guess I'm still shocked that we haven't been pulled off the air but today I'm

very excited to have on Grant Peterson Grant is the founder of Rivondale Bicycle Works.

He is the author of the best-selling book Just Ride and the forthcoming

Eat Bacon, Don't Jog, Get Strong, Get Lean, No. and the forthcoming eat bacon don't jog get strong get lean no bullshit Grant how are you doing

I'm doing okay you know the

I don't know if just right it's a best selling book I know it says that on the cover I don't know what the

qualifications are for that but you know I think I've sold like a 35,000 copy so I don't know how that

makes it the bestseller maybe 40,000 by now. But anyway, hi, I'm doing

fine, how are you? Good, you know, I used to feel pretty hoary toidy about being a New York

Times bestseller and then Snookie made that list with her book and I realized that it meant absolutely nothing so but it sounds good and our publishers love it when we mention that stuff. So you have to keep the publishers happy.

Well, I didn't even mention it.

I mean, it just showed up on the cover of the new book.

Again, that's your publishers.

Yeah.

They want the second book to sell.

So, yeah.

So Grant, tell folks a little bit about your background.

I have some interesting stories about cyclists having worked in my gym for eight years.

So I'm going to share a few of those observations.

But give folks a little bit of your background.

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