I'm going to go and Howdy folks, Rob Wolf here. Another edition of the Palos Solution

podcast. This one's a weird one. You got two old crusty

dudes and two balls. Something has gone seriously wrong.

Dave Warner is hanging out in my office and we're both sitting on physio balls.

So two balls between the two of us. Two balls between the two of us so we're all right

we're seriously I think we didn't know about as far as we can possibly

possibly Dave what's going on oh just the grinding away, training people and it's great to get down and run around in the

hills with you some and that's been pretty awesome.

I've been taunting Dave with doing some rabbit hunting

and it still hasn't happened, but we get whipped

into a frenzy nonetheless.

So I think folks remember Dave was's on the podcast maybe about six eight months ago with the release of move skill

Dave what's going on with move skill what's happening in the gym

So move skill.com has been up and running for a So Move Skills

Skill.com has been up and running for eight, nine months now and it's going great.

Got signups from all over the world and people seem to be getting some good benefit from it.

So that part's good.

We've been constantly working on and getting a little more polished I guess is the way to think of it at our

internal process, how we juggle all the different factors we're trying to juggle in the programming.

And that's going better and better, so we've got a kind of a formal nice approach to this which is nice because then it lets us start to

experiment with some different parameters you know work in a little bit more mobility

or try some different strength protocols and just juggles some factors.

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