I'm going to go and Howdy folks Rob Wolf here another edition of the Paler Solution

Podcast six listeners can't be long I am very excited today to have a physical therapist and

expert in a very important but often overlooked topic of pelvic floor dysfunction.

Julie, Julie, how are you doing?

I'm great, thanks.

Thanks for inviting me.

Thank you for coming on the show.

Thank you for tolerating my complete slapicary

getting this thing going because I did a update to Yosemite

on my Mac and then I had to update audio hijack and nothing was working and Julie was

very accommodating. So thank you for being on today.

No problem.

Julie give folks some background about you.

You have a really interesting and varied background and kind of give folks the big picture and then we'll

augur in and your your area of expertise. Well my background is actually

sports medicine and orthopedics physical therapy and then and when I had my first pregnancy

with my daughter Zoe my oldest I really arrogantly thought well I'll just take care of

any problems when I'm done and and then I was

really humbled by the recovery process after my pregnancy and particularly how to

get back into fitness there was some challenges that I just wasn't expecting and

my orthopedic and sports medicine background wasn't really helping me. So I started really

trying to investigate more and understand more what exactly goes on for a

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