I'm going to go and Howdy folks, Rob Wolf here. It's another episode of the Paler Solution

podcast. Today we have my good friend, my frequent st stalker and a dude who can probably

punch you so hard that you end up pooping for a week

Tyler Malay Minton brother how are you doing?

They're good man man, thanks.

So what's new and exciting?

What's the weather like in your neck of the woods?

Tell folks where you're located.

I'm in Johnson City, Tennessee, northeast Tennessee. It's hot, muggy, humid, bugs everywhere, miserable.

You're telling me that the South is hot, humid, and buggy? Absolutely.

I think you're a liar.

This show's over.

I have no credit.

So, Tyler and I have been friends for a number of years now.

He ended up literally stalking me I forget even the exact details but you

just wore me down kind of like the dude standing on the back porch fight club

style until I finally quit telling him to fuck off and

and no he's always been a great dude. Tyler give folks some of your

background all the way back into the you know the wrestling

you know high school wrestling and beyond and then also we met at some some cross-fit

shindigs but give give some folks to some of your background all the way up to the

the ultimate fighter tryouts and all that.

...