I'm going to go and Howdy folks six listeners can't be wrong. This is the payload solution

podcast. I am your host Rob Wolf today. It is my huge honor to have Ben Greenfield in the house how are you

doing man I'm good I'm good I just got back from vacation at Legoland in Florida

chasing a couple of twin boys around Legoland so just

getting settled back into to chilly Washington State. Oh nice so you're in

phenomenal shape them from chasing the kids and have all kinds of like move

Nat skills launching over objects and all that stuff or what?

Dodging and weaving Legos all day long and actually we got back with a big warning on our front door that our

municipal water supply was somehow infected with E. coli and they've they've put

massive amounts of chlorine into the water.

So I've been tackling that basically boiling water every morning

for several minutes, then dumping into a big glass mason jar to settle overnight and let the chlorine kind of dissolve off the top and then just getting getting nervous about whether I'm dumping either A, E. coli or B chlorine into my body all day long.

So, yeah, you kind of, that's a little bit of a rough one

to figure out which one you would want to do.

So, yeah, it's a toss up really.

Nice, man.

Well, hey, let me hammer out my podcast sponsor super quick and then we'll jump

into the goodies folks should check out front desk HQ.com front desk HQ is your

server mobile-based solution to service-based businesses, cross-fit and dog walk-in,

Pilatying, yoga-ing, anything that's a service-based business fits well with Front Desk HQ.

You can ping those folks and get a free demo anytime.

Well Foodco.com well Foods is a fantastic source for grass-fed meat, jerky, cookies, snack foods galore. We made some keto packs which Ben may be excited to check those out here. We'll talk about some of his recent keno adapted athletic activities.

...