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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 212

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 7 January 2014

⏱️ 52 minutes

🧾️ Download transcript

Summary

Topics:

  1. [4:58] Kill Cliff Recovery Drink
  2. [11:30] BCAA Ratio
  3. [14:26] Making Up Calories On Weekends
  4. [18:15] Oleic Acid And Seborrheic Dermatitis
  5. [22:34] Valsalva Maneuver
  6. [18:20] Atrial Fibrillation
  7. [32:18] Acupuncture
  8. [38:42] Chiropractic
  9. [48:47] Strengthening Joints And Connective Tissue

Transcript

Click on a timestamp to play from that location

0:00.0

I'm going to go and It takes 30 to 45 minutes for your shit to start.

0:17.0

Hi folks, it's episode 212 of the payload solution podcast and yeah we had a little bit of a you know I I mess around with this thing trying to get it to start faster and do whatever and I do a memory upgrade and it just is what it is. Greg, what's going on, man?

0:34.9

You know, I was thinking about it, and I always say not much.

0:37.8

Every time you ask me that question,

0:39.2

and it's more like there's so much going on

0:41.8

that I'm too overwhelmed to say anything specific.

0:45.1

That works.

0:46.1

That works.

0:47.1

So we're getting ready to move our gym to a new location, although conveniently enough, it's

0:55.0

doesn't mean it's easy so that's good although doesn't mean it's easy so can we

0:58.5

still sing like the Jefferson song like moving on up it's more like moving on up. It's more like moving on left. Oh, it's not really up. That works.

1:09.8

It's not a it's not a gym in the sky or whatever the rest of that song was.

1:14.8

Okay, a deluxe apartment in the sky.

1:17.3

I.

1:18.3

There you go.

1:19.3

Perfect. Okay, well nobody wants to hear me saying.

1:21.7

True story here.

1:23.6

Nicky and I had on like some holiday music

1:25.6

and like some Nat King, Soul.

1:28.1

Nat King Cole song came on and Nicky and I started singing it and Zoe started crying as if she'd

1:36.4

been stuck with a hot poker so I was like okay we really do have really

1:42.1

incredibly terrible singing voices, so yeah.

...

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