I'm going to be episode 210 of the

payload solution podcast in the house. We have your friend in mind Chris Kresser, author of the soon to be released personal paleo code. Dude, what's going on?

Episode 210. I've got a lot of catching up to do. There's really nothing of interest in there,

other than maybe a few of the inter-ship

we made. Other than that, it's just spitballs tossed against the wall.

That's impressive. Yeah. I'm super impressed.

Oh well, thank you, thank you.

So dude, what's going on?

Actually, Chris and I were chatting a ton before this because we, uh, there was a time when we actually talked quite frequently like two or three times a week,

but we haven't really talked in about three months.

So.

Yeah, that time is passed.

I don't even like know if the world outside my room, my office exists

currently. I'm trying to remember, yeah it's been crazy, crazy, busy, all good stuff, but I'm looking forward to the book being published and, you know, be finished with all the reworkings of the website and blah, blah, blah.

And so I can get a little more back into my normal

routine.

You know, I remember Diane San Flippo tweeting out something like writing a health book was the least healthy thing I've

ever done.

Yeah and I will I will take ownership of that one though.

I said that one even before you know talking to Lauren

to Lauren doing a book is equal parts like getting ready for high school

graduation and also being sent to jail and it was was kind of like, yeah, that really works.

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