I'm going to go and Howdy folks?

folks, Rob Wolfair, Greg Evert in the house, episode 2009, theoretically of the

payload solution podcast.

I really hope it's episode

two. It's somewhere around there. We've got a couple of interviews between now

and when this thing goes up so you know really it's going to be whichever one

it is so Greg what's going on post movie American weightlifting release which was absolutely amazing huge honor to be at that that shindig how are you doing man?

I'm relieved and pretty satisfied with the feedback so I'm glad it's all over and behind me. Nice.

And if you were silly enough to not pre-order, you can still buy it now.

It's only 15 bucks for a download.

I mean, you can't afford to not watch the movie.

It's a good movie.

You know what I'm, clearly well just check it out don't be a dick just by

I mean seriously I had a very long day at Jitz today long day day at the specialty health office, which was really good,

really long day at Jitz, and I'm seeing spots in front of my eyes from tired.

So, yeah.

Yeah.

Yeah, I almost passed out about three or four times today during my workout.

So I'm right there with you.

Sweet, good time.

So podcast sponsors real quick, the performance menu, Journal of Nutrition and and athletic excellence you got two

different buy-ins on that you've got a $30 a year subscription that will get you all of the

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