The Paleo Solution - Episode 174

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 12 March 2013

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Features guest Mark Bell

Transcript

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0:00.0	Hey folks Rob Wolf here, Greg Ebert in the House, this is episode 174 of the Paleosolution
0:15.2	podcast.
0:16.2	If you feel like this thing is riding a little bit heavy on the right-hand side, that's because
0:19.9	we have an enormous dude with us, Mark Bell, Mark, what's going on?
0:24.0	Not a whole lot, just excited to be on the show here today and talk about paleonisms.
0:30.0	Oh dude, we'll barely talk about food. We We need to pick your brain on training so that a skinny
0:36.4	little twerps like myself can get you know big and strong like you.
0:40.9	Dude, do you, how long have you been in powerlifting? I will give you a legitimate
0:46.4	intro here in just a minute, but did you know Richwood and Danny Thurman, have you run across those guys at all?
0:55.0	I have not run across those guys but perhaps it's because they're West Coast guys I grew up on the East Coast and I have been involved in power of things since I was about
1:05.6	about 12 years old. I went to the first gym I ever went to was just kind of a meathead type
1:11.6	environment.
1:13.2	No mirrors and you know just old school equipment.
1:17.4	A lot of guys doing you know squats deadlifts bench presses and things like that.
1:22.4	At that time it was just all about, you know, getting better and getting big and getting strong.
1:26.3	It wasn't a, it wasn't a divide between powerlifting and bodybuilding.
1:30.2	A lot of the guys in the gym were squatting 700 pounds pulling 700 pounds and they never even really
1:35.7	Considered doing a powerlifting meet until some local powerlifting meet started to kind of show up in our area
1:41.4	Then guys started to go oh yeah sure I think I can compete I think I'll do okay
1:45.3	You know guys are squatting 700 pounds with ace bandages wrapped around their knees and I guess some cheap ass bodybuilding belt you know right right so they possibly
1:55.6	had some some potential on that so you know Richwood and Danny Thurman those are the
2:01.6	guys that I train with both those guys at some point were world champions, American champions, but when I competed it was like 89 through 91 was kind of the main chunk of time that I did like the teenage
	...

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