Hey folks, Greg Everett here. We are Rob Wolfless today. This particular podcast has been

cursed from the start. This is our third time through and we're just going to make a run for it. It's just going to be

coach Ken and me. So Rob will join us again next week and hopefully he's not

hacking up along and the tuberculosis he apparently got today is gone by then.

So real quickly, Jogo, check out our sponsors. We got Evolve Foods.com,

and get some good kind of paleo-friendly snacks there some grass-fed weigh

protein and what have you front desk HQ if you run a gym if you run any kind of

service business this is going to be the software you want to use.

A lot of you are very unhappy with the software that shall remain unnamed, but you all know what I'm talking about so this

is going to be a great replacement for that I've seen the beta version I've seen it

working it's awesome we're going to be getting it here at catalyst athletics as soon as it's

ready to go. So check out front desk HQ.com. Get the info there and get on the list to get

started with that.

And then of course, Performance Menu.

Rob gave you the Performance Menu.com address last time,

which right at this very moment is not working

because that site is being worked on for our big

hundredth issue launch so go to catalyst athletics.com slash PM for now.

All right, so with me today, we have coach Joe Ken.

Those of you who've been following us for a while

have seen me post links to his stuff from time to time.

You probably know he's written a couple articles

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