Hey folks, so.

Garage band was kind of stalling there for a minute. This is Rob Wolf.

Greg Everett is in the house.

This is episode 164 of the Paleosolution Podcast.

Great, what's going on?

Not much, but apparently I'm feeling similar to how you are.

It's late in the day, it's kind of dark, I'm ready to curl up with a crisp insider and like a giant bowl of a lamb soup and go to bed basically so

There you go. Yeah, so what's new? What's exciting?

Let's see here this will come out in a couple days so I will say that my DVD the

DVD guide to learning and Teaching the Olympic Lifts is now available as a download.

So all you guys out there who don't want to pay customs and shipping to some far off corner of the world.

You can now buy it as a download and watch it on your various and sundry electronic

gadgets. Awesome.

So there you go.

I like various in a sundry.

Yeah.

And that's about it for now.

We got some big stuff in the works, but as usual it takes a long time.

Oh, I know what else. Our mobile website is up now.

So we now have a mobile site that looks and works great on your

old iPhones and droids and whatever other weird handheld devices everyone has now.

So you can go get your workout during the day, you can go check the exercise videos,

...