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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 163

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 18 December 2012

⏱️ 64 minutes

🧾️ Download transcript

Summary

Topics:

1. [6:09] 3D Printed Meat

2. [11:36] Long Term Melatonin Use

3. [16:11] Earthing Mats

4. [18:32] Exercising After Overtraining

5. [29:40] Reverse Response to Rhodiola

6. [35:25] Recovery Strategy for Making Weigh In for Various Sports

7. [42:24] Dexa DXA Body Scans

8. [47:01] The Potato Diet Hack

9. [52:55] Ketone Protection from Oxidation

Transcript

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0:00.0

Okay with a few misfires we are here episode 163 the failure solution

0:15.0

podcast Greg Everett what's going on man? Just trying to figure out how this

0:21.8

podcast works it's only been what about a hundred

0:27.1

episodes for me and I'm still working out the kinks.

0:31.1

Me too me too. Me too.

0:33.2

What's new and exciting?

0:35.2

Oh, I don't think I have anything amazing to announce, but we, Bob Takano's book is out, of course, our ebook of programs is out.

0:47.0

Olympic Weightlifting for Sports is now available on Kindle and as a PDF ebook and Tacono's book is available in both those

0:57.6

formats as well so all you digital people who've been like humping our knees

1:02.3

for a Kindle version, there you go.

1:05.0

Nice.

1:06.5

I don't know if that's good though, I mean now will they continue to hump your knee?

1:11.8

Well the funny thing is is I think the first response on

1:16.0

Facebook that I got after I posted that Tacono's book was available at Kindle. The

1:21.1

first response was how about for I books? So really it is exactly what I

1:27.1

thought and you just can't win. But the good thing is that Kindle now has software so you can read Kindle books on your iPad.

1:38.0

So there you go. It's been done for you. I'm not making an ibook.

1:42.0

Sweet. Anything else over there? Not too much the

1:46.6

weather in Reno is actually wretched. Yeah it's pretty bad here right now. We've had

1:52.0

about five days in a row of virtually no sun and similar

1:56.7

to when I was in both Chico and it would do this and Seattle and it would do this. I'm scratching

2:02.4

at the walls so I don't do it I think it might need like

...

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