Hey folks, Rob Wolf here just heard a huge boom in the background at the

Catalyst Athletics Training Center. Greg Everett, what's going on back there man?

A little bit of weightlifting outside. That's crazy people actually working out man. I know it's weird. Well this is

Since I have a couple windows in my office I can look out there but I keep the blinds close so otherwise I feel like I'm in a fish bowl.

People are like scratching at the window trying to get your attention. Yeah, hey I have questions

Can you help me?

Well, this is episode 155.

We are one episode away from our three year anniversary.

I'm not sure what we'll do for that will just generally yes we'll try not to suck

about it Bob Deccano book is out almost out what's it is is in pre order stage pre order status

so you can you can order it now on amazon and it will ship as soon as it's

released which should be the first of December.

Why don't you throw away a link to that in the show notes?

I'll do it. And by the way, the book is called Weightlifting Programming, A Winning Coaches Guide.

Nice.

How is that for inspirational?

That is awesome.

Yeah.

With speaking of inspiration, evolved foods, go grab some chow, jerky, nuts, way protein.

God, we've got it all.

evolved foods.com put in Wolfpack 12, save money, what more could you ask for?

Cool.

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