Hey folks Rob Wolf here episode 150 of the Paler Solution Podcast I am actually hanging out in

Seattle in a very active but cluttered office with my good friend Dave Warner who is the founder of not the first cross fit

affiliate in town or in the state but in fact in the world. Dave how are you

doing? Affiliate number one.

Things are going well.

Going well.

Awesome. Awesome.

So before we get going too far, remind folks that the sponsor for the Payload Solution

Podcast is Evolve Foods, of all foods, mine folks that the sponsor for the payload solution podcast is evolved foods

of all foods dot com if you put in the coupon code wolf pack 12 then you will get a

15% discount on the chow that you buy. So of all foods, Wolfpack 12 and you get a discount. So I'm hanging out in

Seattle with Dave and his wife. It's interesting. This is like almost to the day 10 years ago when we first started working out in your garage.

10 years.

So tell folks a little bit about that background.

Like I think I mentioned once like the,

you know, it was almost like the toe-tapping deal

at a rest stop kind of gig

when you rescued me off of a drag and door.

Tell folks about that.

Early days in this online fitness community scene and I was just struggling at home working out.

I had a workout partner that I'd kind of arm wrestled into coming over periodically,

but I needed somebody to kind of help keep my motivation even, you know, kind of smooth out to ups and

...