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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 137

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 19 June 2012

⏱️ 56 minutes

🧾️ Download transcript

Summary

Topics:

  1. [5:23] Protein Limit and Toxicity
  2. [10:12] Breakfast and Neurotransmitters
  3. [16:31] Monoamine Oxidase - MAO
  4. [19:58] Histamine Intolerance
  5. [28:05] Low Cortisol and Seriphos
  6. [31:53] Training For A 5K Obstacle Course Zombie Race
  7. [38:07] Smart Body Building
  8. [45:21] Too Few Calories For Weight Loss
  9. [49:53] Poison Ivy and Autoimmunity

Transcript

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0:00.0

Hey folks Rob Wolf here, Greg Everett, dude it's episode 137 is it not?

0:05.8

It is.

0:06.8

In pounds that's 300.

0:08.8

Wow.

0:09.8

Cool.

0:11.8

For those of you who don't do the metric English conversion.

0:16.0

Nice.

0:17.0

So in my hot little hand, I've got a copy of Olympic weightlifting for sports by this infamous character one

0:25.7

element of Zorg fit Greg Everett.

0:30.3

Woe!

0:31.3

I'm running an anchor in Zorg. I like it. You're big. So that's good. Yeah. So I'm going to check that out and do a review here pretty soon. I what I've looked at so far is impressive damn impressive

0:46.3

it does have a cool cover indeed stay pain man so what else is new? What's what's cracking? What do folks you know about?

0:57.0

I feel like there was something more interesting to tell everybody this time than there has been the last couple and now I'm drawing a blank

1:06.2

So pretty much the book book is out. It's available on Amazon. It's available on our site

1:10.9

It'll be available some more places here shortly.

1:13.6

Cool. And check it out if you have it and you love it.

1:17.1

Please post a review, post a blog, anything like that. All that stuff really helps us a lot.

1:21.8

Helps us keep putting out free content on the website.

1:25.2

So do it for yourselves.

1:26.7

Indeed and it's something that...

1:27.7

For the people.

1:28.7

For the folks, the little people.

...

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