Hey folks, Rob Wolf here, the heavily caffeinated Greg Everett on the other side of the mountains.

This is episode 125 of the Paleo Solution Podcast.

Greg, what's going on?

Well, I'm actually only mildly caffeinated at this point but my

caffeination levels will be increasing throughout the duration of the show.

Outstanding. Cool. So as they do every time.

That it's the only way that we don't pass into a catatonic state,

which I suspect probably happens to a lot of our listeners too, so.

That's okay.

So what's new, what's exciting the little e-book I talked about last time is out the

little e-book thank you guys very much nice and remind folks which what that is and where they can find it it is the portable

Greg Everett sweet it's a hard thing to find seven years of articles you're kind of

large so yeah well that's why we made this little

PDF version. Nice, nice. Although there was already a joke on Twitter

about something like is that Greg Everett in your pocket or you just happy to see and the hashtag was big pockets

BOM bang that was a that was Amy cubel that did that one right was it yes Yes. Yeah. Yeah.

Amy can be a card at time. She's a sharp little

Sharp little biscuit. Little biscuit.

Excellent. Yeah.

What else? So by the time this show goes up theoretically the new Rob Wolf.com should be live.

We might have this new thing called Rob TV Rolling which is a video show. We'll see what type of

train wreck that is but are you going to wear costumes for each episode? You know I

...