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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 124

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 20 March 2012

⏱️ 56 minutes

🧾️ Download transcript

Summary

Topics:

  1. [2:28] Exercise Ball Chairs
  2. [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk
  3. [14:38] How To Become a Good Trainer or Coach
  4. [25:24] Weightlifting Percentages
  5. [35:50] Red Meat Harvard Study
  6. [46:39] Recovery After Being Paralyzed

Transcript

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0:00.0

Hey folks, Rob Wolf, Greg Everett, we're in the house. It's episode 124 of the Paleosolution

0:06.0

podcast. What's going on man?

0:08.0

Wow, you know, I'm a little throwing off since we're recording this on a Monday instead of a Friday

0:14.6

but otherwise it's everything's going great. Sweet yeah paleo effects kind of

0:20.4

threw off the usual recording scheme for us but we're gonna rally we're gonna get this baby out so yeah

0:28.0

anything new anything exciting well yeah I'll have a new product out by the time this thing comes out, most likely.

0:36.2

It's a little e-book, collection of articles, what not, what have you, that I've done over the last seven years or so and so like I say that should be coming out today

0:50.0

nice which means when you're listening to this it was yesterday Nice. I'm not familiar with your work. What's your area of expertise?

1:04.0

The internet.

1:05.0

Greg and I were having some offline banter before we started.

1:11.0

So what else is new? So Palo FX was a ton of fun, lots of people there, really

1:16.7

well organized, University of Texas. It was at the Stark Center, which they have this huge physical culture museum which was

1:25.8

super cool to I think it was largely donated by like Joe and Betty Weeder and

1:31.7

they had all kinds of cool stuff in there.

1:34.0

Met a ton of folks.

1:36.0

Pretty cool gig other than like I got three hours of sleep

1:40.0

both nights that I was there and that was a pretty good kick to the Jimmy but what the girl

1:45.7

was.

1:46.7

So I take it Charles Whitman was not in attendance.

1:48.7

It was Charles Whitman.

1:50.7

He's the sniper guy.

1:53.0

Totally. He's the he's the sniper guy. I'm totally I'm sorry dude. I have no idea what you're talking about.

...

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