The Paleo Solution - Episode 122

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 6 March 2012

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Features guest Joel Jamieson of 8weeksout.com

Transcript

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0:00.0	Hey folks, Rob Wolf here, episode 122 of the Paleosocial Podcast.
0:06.4	I am super excited today.
0:08.2	We have one of the smartest dudes in Strength and Conditioning, Joel Jamieson, author of eight weeks out, the dude that founded the website
0:16.0	Eight Weeks Out.
0:16.7	If you have not checked that out and you care
0:19.0	about your strength and conditioning at all,
0:21.0	then you are dropping the ball.
0:22.6	Joel, what's going on man?
0:25.0	Not much, just, uh, hanging out in Seattle.
0:29.0	So, uh, have you seen this thing called the Sun before?
0:34.0	Every once in a while it takes it.
0:36.0	You know, she isn't
0:38.0	about July through August.
0:40.0	Nice.
0:41.0	Right on.
0:42.0	Hey man, I have just been a huge fan of your work for a long, long time.
0:46.8	Like I absolutely love your book.
0:49.1	I'm always hanging out on your website, kind of lurking on there.
0:53.0	If folks aren't familiar with your background,
0:56.0	can you give them a little bit of your story,
0:58.5	like how you got into the strength and conditioning scene,
1:01.2	how eight weeks out came about, kind of how you've moved into this kind of
	...

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