Hey folks Rob Wolf here Greg Everett and dude what is this episode 121

121 a paleo solution podcast so our pre-show banter was pretty much like the Keystone cops. Yeah, it was a scene.

So dude, what's new?

Well, man, I'm working on all kinds of fun stuff.

Sweet?

And I just, uh, I just hung out with Sean Greeley yesterday who, those of you who don't know is a kind of a business

streamlining guru to use a word that I completely despise but he got his start in in the

fitness business he had a couple successful personal training studios and

then kind of moved on to being more of a business consultant.

He actually had been a professional wakeboarder initially too, but kind of steered the boat in a different direction.

And so every time I hang out with them I get some really good ideas about things that I want to do with the business or things that I know I should be doing and haven't been doing because I just put them off.

Nice.

So it's kind of like a nice kick in the ass.

Cool, cool, cool, cool.

We were supposed to have Joel Jamison on this week, but Greg and I are actually recording early because I have to zip out to the East Coast for a military gig.

And so we had to bump Joel one week, but we're super excited to have him on we're going to be talking

Heart rate variability

Kind of her the herb youve. We'll be talking training. I really like Joel's stuff. Like I've always really enjoyed eight weeks out, his book and just the website and everything like Like I think Joel fully has his shiz dialed in.

I'm still curious about how one would integrate this heart rate variability.

Joel and I actually had a couple of emails back and forth and he

listened to the podcast and he was in agreement that a lot of people are out there doing data collection

on stuff that adds little to nothing to what they need to be doing with regards to programming, but he's pretty

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