Hey folks Rob Wolf here Greg Everett in the house this is episode 119 if I'm not

Mistaken is is that right dude you are not mistaken. So what's going on man what's new?

Just trying to compress this week into four days because I got to leave to Connecticut

on like five o'clock in the morning on Friday for a seminar and I don't have nearly enough time for all the fun

stuff I have to do. Awesome that sounds exciting so that's a sold-out

gig there in Connecticut it It is indeed. Nice, nice. So hopefully I think it's snowing there today.

Hopefully we get good weather while we're there. Cool. Cool. Cool. Anything else going on anything new exciting oh no nothing I mean there's

there's lots of stuff going on but you know me I don't like talking about

projects before they're done because I

feel like it's bad luck yeah yeah yeah I go the exact opposite and I I pontificate

about things that are usually a mile away. So cool.

I'll let folks know a little bit.

Paleo FX is going down March, I think, 14th through 16th paleo FX.com it's the the like practical application of all

of this paleo ancestral health silliness really cool folks going to be there I'll be there

Marcissin Keith Norris from theory to practice like a ton of folks will be there

and Rob Wolf listeners get a discount on this gig.

And so if you want to sign up and do the paleo FX gig, you go to the paleo FX. com if you put in a a promo code wolf p fx

wolf p fx then your price will be two209 instead of $249.

So save you a little bit of cash on that

and it should be a good time.

I'm pretty excited.

Chris Kresser, Jack Cruz, I think Sarah Fregoso will be out there, so a whole band of hooligans should be a good time.

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