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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

The Paleo Solution - Episode 118

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.61.5K Ratings

🗓️ 7 February 2012

⏱️ 75 minutes

🧾️ Download transcript

Summary

Topics:

  1. [3:25] Game Day Nutrition For Weightlifting Competition
  2. [18:45] Increased Water Intake
  3. [24:16] Supplement Dosing Strategy
  4. [31:33] Can Paleo Predecessors Prevent Genetic Disease?
  5. [39:33] Mono Relapse and Recovery
  6. [44:29] Last Meal
  7. [46:07] Brain Tumor
  8. [56:21] Intermittent Fasting: Healthy or Dumb?

Transcript

Click on a timestamp to play from that location

0:00.0

Hey folks Rob Wolf here it is episode 118 of the paleo solution

0:07.2

podcast we've got Greg Evertin attendance what's going on dude. Oh man just uh... launching this Friday off nice nice gonna be incredible

0:17.2

sweet i mean how could it not be when you start it with the rob wolf podcast

0:22.1

do this is the paleosolution podcast.

0:25.0

This is, listen, this is basically my daily affirmation right here.

0:32.0

This is what makes me feel good about myself every day.

0:34.8

Nice. Well at least every Friday.

0:38.3

Cool. One day a week is good. You know I feel like we need to step up our game though. Like we need some intro music,

0:45.2

dancing girls, fireworks. Like I've been... We do need some intro music. You know what's

0:49.6

interesting too is that I've been building this Pandora station based on 80s like

0:55.8

motivational butt rock so like for example rocky music and definitely a lot of journey in there some top gun songs and so we've I really want to push it in that theme somehow

1:09.6

Just to get people psyched I'm game game. We need to get folks. So we can subsequently let them down.

1:17.0

I've been watching a lot of a daily show, John Stewart, and like they just kick that thing off big and I'm like dude we need to do that so yeah

1:25.3

yeah we could probably find a live band to come into my office and just tear it up

1:30.4

kind of every between every question just have a quick 20 second blast I like it

1:36.4

some some transitional theme music so folks that's what we're working towards not better

1:42.1

quality of content or commentary just

1:44.9

shiny objects bells and whistles. You know what here's what I want to do I want to

1:50.8

I want to put this out to the listeners here because I guarantee there's some people out there who are in a band. There's got to be at least a couple. If you guys can come up with like a 20 to 30 second like theme song that would fit perfectly at the

2:08.9

beginning of this podcast I want to hear it. I like it. You know what another one that's rattled around is

2:16.7

the theme music for Jackass the movie which is if you're going to be dumb you got to be tough because I think that that applies so often

2:30.0

Some of the stuff that pops in here it it's kind of like, okay, if you're going to keep doing that, you at least better be tough.

...

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