Rob Wolf now we are recording.

Cool, so do you give me an intro or anything or do I intro us or what the next...

I think you should intro us today.

Okay, hi folks, this is Rob Wolf, Norcal Strength and Conditioning,

Cross at Norcal, here with the evil genius Andy's,

Andy, introduce yourself real quick.

Andy, he's evil genius, basically, you know, I've been kicking rob in the tail for a little bit now to do a

podcast, respond to some emails faster, share some knowledge with the world, so I'm going to give this thing a whirl and kind of see how it goes.

Basically, if my book ever gets written, it's going to be because Andy's like size 14 shoe has been lodged up my ass pretty thoroughly for almost a year now.

So thank Andy for that.

If this thing doesn't completely suck, then you can thank him for bringing this online.

If it blows, then I guess I'll take responsibility for that but so we're

going to start doing a podcast maybe about once a week once every two weeks trying to

throw a big net over the bulk of the interesting questions that I get via the blog

and just my general email.

I can talk at about 400 words a minute and I type at about 14 words a minute and have about a 50% error rate.

So hopefully this will speed things up and then we can archive all this information,

kind of, you know, mention what each show is about and then folks can search on that or just

download it and listen to it later and hopefully reach a lot more people and get a lot

more information out there so that's the the plan no goofy intro music at least as of yet and I think our tagline is going to

be something like pseudo science since 5 million BC just to make everybody happy who's listening so there we go.

So Andy are you game for tackling post workout nutrition on this first one? Seems a good eat it to kick it off with.

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