How do you? Howdy folks, Rob Wolf here. Another edition of the Palos Solution

podcast, six listeners can't be wrong. Today we have our good friend Coach Christopher Summer, founder and developer of the

Gymnastic Body System, author of many a book, creator of many an article and coach to many a champion coach how are you doing

I'm doing good romp how are you today by good good that was many many's on our, that was many, many. That was many, many.

But Coach Summer and I have been talking for almost an hour already, so we're just kind of

launching into this thing. Coach, what's new?

How's everything going?

Oh, good gracious.

We are drowning in good things.

Nice.

So, you know what's interesting, I guess before we get going in, is we are finding out that we're

getting around the world, a therapist, we're getting physical therapists, and various countries around the world.

We're getting firemen now coming in and what we're getting is not necessarily

gymnastics as their chosen method of conditioning. where they're reaching out for us is the

mobility, the weighted mobility in that we do to kind of try to address all the

over use injuries that they've piled up over the years.

You know, I, that to me is not surprising at all and again I think I mentioned it on some

podcasts, I mentioned it in a blog post that I did talking about my

training at 42 I mentioned going to the gymnastics body seminar learned a ton but

then when I was sitting down and trying to think okay what exactly do I take out of this for old dude

Jiu-Jitsu like what are what are what are my needs on this it was it was a

thoracic mobility shoulder shoulder mobility, you know, trying to injury proof my shoulder, injury

...