I'm going to go and Howdy folks, good morning. This is Rob Wolf, your host of the Paylo Solution

Podcast. Today I am very excited to have New York Times best-selling author of the Fiber 35 Diet and the author of the soon to be released when you guys listen to this podcast

it will be the day of release of the skinny gut diet Brenda

Watson Brenda how are you doing I'm great fantastic so now you you've been on

plane trains and automobiles here your feet have barely touched the ground, huh?

That's true, yes. We've been all over. We filmed Dr. Oz on Friday in New York and got back here yesterday and we're probably here for probably

for seven days and then I'm back out again because the PBS show that will air in November, December time frame I have to finish up.

Okay, fantastic. Wow, very exciting. So, Renit, you start off your book talking about your past health issues.

It sounds, you know, eerily similar to a lot of the problems that I had. How did you get interested in natural

and integrated health? You know, tell our, give our listeners a good background.

And you know, I've got to preface all of this stuff jumping in. You have a fantastic name for your book, but I don't want folks to think that this is just a just a weight loss book.

It actually goes pretty deep on the functional medicine, gut health. So tune in even if you're an

Uber geek and you know are interested in health and longevity and not just being skinny in your genes.

So that caveat.

Well, my personal story is started probably, like many people in childhood by getting too many antibiotics and ruined my

probably ruined at the time not knowing that ruined my GI tract as well as my health and ended up with so many health

challenges all the way from little elementary school to high school into my 20s

and and in early 30s and I really didn't know back then anything else to do but what you

typically did followed with traditional medicine so in the late mid to late 80s, 1980s, I started to think about doing something different and I walked

into a health food store back then and began to pick up some books and read them and started to detoxify sort of myself.

And back then doing juicing and things like that that were not very actually popular.

Colonics and things like that and by the time it

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