The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich

Style Your Mind Podcast

Cara Alwill

Girlboss, Confidence, Selfimprovement, Positivethoughts, Education, Self-improvement, Personaldevelopment, Raiseyourvibration, Bosslady, Motivation, Girlpower, Lifecoach, Entrepreneurship, Empoweringwomen, Liveyourbestlife, Mindfulness, Selfhelp, Manifestation, Business, Inspiration, Inspiring

4.8 • 1.5K Ratings

🗓️ 13 February 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The truth about turning 40? It’s a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our pretty pink cloud. But guess what? We’re not having it.

In this unfiltered, hilarious, and wildly empowering episode, bestselling author and no-BS truth-teller Cara Alwill sits down with PR powerhouse Gwen Wunderlich to spill the real tea on life after 40. We’re talking sex, perimenopause, making (and keeping) money, and stepping into your full power as a woman in business—all with zero apologies.

If you're ready to own this era of your life like the main character you are, hit play. Because this is the conversation every woman over 40 needs to hear.

🔗 CONNECT WITH US:
💖 Follow Cara on IG: @thechampagnediet → https://www.instagram.com/thechampagnediet
💖 Follow Gwen on IG: @GwenWunder → https://www.instagram.com/GwenWunder
💖 Get more from Cara → https://www.CaraSaysItAll.com

Transcript

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0:00.0	This is Kara Says It All, the show where we drop the script and say what we really think.
0:06.7	I'm Kara Allwill, your host and go-to for unfiltered conversations on life, love, business, creativity, and everything that shapes us.
0:16.6	Here we believe that the power to create your own story starts now. No filters, no apologies.
0:23.7	Whether you're here for inspiration, a laugh, or a perspective shift,
0:27.9	buckle up because we're going deep and keeping it real.
0:31.4	Welcome to the conversation.
0:42.8	Hi, guys. Welcome back to the show. You are listening to slash watching. Karas says it all.
0:56.3	I am so excited. I have such a special guest on today's show, my good friend Gwen Wonderlish, PR extraordinaire, my very own personal, Samantha Jones, founder of the global PR firm at WKC Communications. Welcome, Gwen. Thank you. Thank you so much for having me. Am I looking at you?
1:00.9	Am I looking at the camera? What's happening? Wherever you want to look. It's all new, guys.
1:03.8	We do this from Carrie's living room. So now I feel like we're upgraded and I'm not fully ready.
1:08.4	I've locked Yoshi when I had my old Shih Tzu, I would
1:10.9	just lock them in the room. Gwen would be at my house. We'd be recording this, like, just
1:14.1	winging it. And it's also like snowing and raining and all the things. You guys, I've got a
1:18.9	tape on extension hanging on by a thread somewhere in here. Let's I pulled this wig right out of my pocketbook, started brushing it.
1:28.3	Like, you're going to do what we got to do.
1:29.7	I walked in with my hair.
1:31.2	She walks in.
1:31.7	She goes, hold on.
1:32.4	I got to put my wig on.
1:33.2	I was like, okay, girl, go.
1:34.2	I said, do I eat.
1:34.6	You said, as a good friend, you need it.
	...

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