Alex Benayan is the author of the third door and he's back again to share his incredible stories and just have a beautiful conversation of everything that we've been moving through in our life.

He's one of the greatest conversationalists and a really good friend. Enjoy this podcast with Alex Benayan.

But before we get started a word from our sponsors, first up we have Inside Tracker.

So as many of you know, I founded a company called Onnet based upon total human optimization and so many of the tools that we have are beneficial to bring you to an optimal state of performance.

But one of the challenges with that is sometimes you need quantification.

Sometimes you need to understand what specifically you need to work on.

And to do that, you need some support. And one of the best services to come about is called Inside Tracker. Our good friend Andrew Huberman backs them and supports them.

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There's some really strong science back recommendations for your diet, lifestyle changes. It's really customized. Be spoke advice and can be really valuable.

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Once again inside tracker dot com slash AMP for 25% off. And finally, we have on it. Now I have all of the on its supplements in the world and even some other supplements.

My supplement cabinet is stocked and oftentimes I'll still pick and choose which pills I want. But recently I've been really busy doing a lot of podcasts, doing a lot of writing, doing a lot of things.

So I've just switched entirely to the total human packs because what the total human packs are is that is a one stop day pack and night pack that has all the goodies that you need in it. And you don't even have to think about it.

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Check it out. Go to onit.com slash Aubrey. You get 10% off all the time on everything. Sometimes there's a free trial. Otherwise you just lock in the discount. So go to onit.com slash Aubrey.

And now an uninterrupted podcast with Alex Benayan.

Do you want to finish that thought?

I was just going to say the past two years, a lot of it for me has been, you know, when doctors want to find out what you're allergic to, they take everything away. And they're like, I'll introduce them one at a time. That was my passion.

Elimination diet.

I was in an elimination diet. They're like, all right, here's your entire lifestyle. We're taking it all away. You know, your yoga class, your going of the gym, your in-person speaking, in-person podcast, taking it all away. And then one by one, we're going to reintroduce.

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