The Only Meals You Need to Change Your Life | Ep 538

The Game with Alex Hormozi

Alex Hormozi

Entrepreneurship, Education, Business, How To

4.9 • 4.4K Ratings

🗓️ 16 May 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

A diet should be sustainable and easy for you to follow. Today, Alex (@AlexHormozi) shares his personal experience and a five-step process for maintaining a lean physique without feeling like he is dieting. He emphasizes the importance of finding a sustainable eating plan that works for the individual in the long term.

Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll-up-your-sleeves kind of hustle with a little bit of cleverness and a lot of heart.

Timestamps:

(2:35) - Figure out your goal: gain or lose weight.

(7:00) - Change 5-10 meals to change your appearance.

(10:07) - Follow a 5-step process for your meals.

(12:47) - Try something new if your current plan isn't working.

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Transcript

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0:00.0	Real quick, you guys already know that I don't run any ads on this and I don't sell anything.
0:04.6	The only ask that I can ever have are you guys that you help me spread the words.
0:07.8	We can not more entrepreneurs, make more money, feed their families,
0:10.9	make better products, and have better experiences for their employees and customers.
0:14.9	The only way we do that is if you can rate and review and share this podcast.
0:19.4	The single thing that I have to do is leave review,
0:21.9	take you 10 seconds or one type of the thumb,
0:24.0	it would mean the absolute world to me.
0:25.3	More importantly, it may change the world of someone else.
0:28.3	If you want to change how you look, all you have to change is the five to ten meals that you have
0:33.7	because most people, if you really think about it, eat the same five to ten meals.
0:38.5	Welcome to the game where we talk about how to sell more stuff to more people in more ways and
0:42.0	build businesses worth owning. I'm trying to build a billion dollar thing with acquisition.com.
0:46.2	I always wish pesos, musk and buffet had documented their journey,
0:49.1	so I'm doing it for the rest of us. Please share and enjoy.
0:51.8	Mozination. I have been in six pack shape for nearly 20 years. I'm at like 19 and a half years
0:58.7	that I've rocked the six pack and just for full transparency until I was 28. I was natural. I went
1:05.0	on tier two, which is testosterone replacement therapy at 28. So the first 14 years was all that
1:09.8	and from 28 until now I've been on tier two since then. Okay. Now, that being said, I have done a
1:15.2	lot of different diets throughout my life. I've done keto stuff. I've done high-carb, I've done low
1:19.3	carb, I've done high fat, I've done intermittent fasting, I've done alternate day fasting, I've
1:23.7	done carnivore style eating, I've done IIFAM, which is if it fits your macros, I've done bodybuilding
	...

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