The Only Food that Will Not Break a Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could this be the only food that will not break a fast? Check this out.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So, I was doing some research recently on the topic of the topogy.
0:18.0	And I want to share with some interesting data.
0:21.0	One of the biggest benefits of doing a fast is topogy.
0:26.0	And so, there's other benefits to anti-inflammatory, weight loss, fat burning,
0:31.0	anti-aging, and the list goes on and on.
0:33.0	And it is true when you look at the actual definition of fasting,
0:36.0	it's basically the absence of food.
0:38.0	You're not eating anything.
0:40.0	You'll be drinking water, but nothing else.
0:43.0	So, let me just first explain a topogy.
0:45.0	A topogy is a garbage disposal.
0:47.0	It is breaking down stuff that shouldn't be there.
0:50.0	Things that are toxic and turning all that into brand new building blocks
0:55.0	to make new tissue.
0:57.0	So, it's very anti-aging.
0:59.0	And it also helps a lot of different conditions,
1:01.0	especially inflammatory conditions, neurodegenerative conditions,
1:05.0	heart problems, Alzheimer's, Parkinson's, anything inflammatory.
1:11.0	So, topogy is a very therapeutic thing.
	...

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