Butter vs. Coconut Oil: Which One is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 December 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Should you be using butter or coconut oil? Find out as we compare butter vs. coconut oil.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So, let's talk about what is better, butter or coconut oil.
0:19.0	Now, as far as cooking goes, they're both really good for cooking.
0:24.0	Okay, so I use both of them.
0:27.0	Let's look at the fat-cibel vitamins.
0:29.0	Butter has a good amount of vitamin A, E, D, and especially Keto, if it's from grass-fed cows.
0:40.0	So you'd always want to consume butter from grass-fed cows.
0:44.0	Carregold is a really good type of butter, but there's many others.
0:47.0	Now, vitamin A is vital for the immune system.
0:50.0	It's good for the vision.
0:52.0	It is the key vitamin for your eye.
0:55.0	Vitamin E is essential for your heart, for the pituitary gland.
1:00.0	This is very important in menopause, and this is also really good to keep your muscles strong.
1:06.0	If at any point that you feel like your muscles are weak, especially when you're exercising and you take vitamin E,
1:11.0	you'll feel a difference pretty quick in strength and endurance.
1:15.0	And then, of course, vitamin D.
1:17.0	That's an anti-inflammatory.
1:19.0	It's essential for your immune system.
1:21.0	It's good for lowering blood pressure, and the list goes on and on and on.
1:25.0	And then K2 drives calcium out of the wrong places.
	...

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