The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 5 January 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
What do you want to change in 2024?
What goal do you want to achieve this year?
Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.
As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.
In this episode, you’ll learn:
How to set better goals
How to make your year productive
How effectively achieve your goals
Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:10 What Type Of Year Is 2024 For You?
04:22 #1: What is 2024 For You?
05:10 A Year of Learning
08:02 A Year of Experimenting
09:58 A Year of Performance
10:48 A Year to Thrive
12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?
15:57 #3 The 1-4-3-1 Method
20:18 Know That You Will Fall Off Your Plan
22:20 Be Compassionate to Yourself and to Others
27:00 Let’s Make 2024 the Year You’ve Been Waiting For
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Transcript
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| 0:00.0 | Hi, Jennifer Lopez here with the new season of my over comfort podcast. |
| 0:04.1 | What's over comfort all about? It's about inspiring confidence in all of us and choosing |
| 0:08.6 | calling over comfort. Every Tuesday I'll be having real and honest conversations. |
| 0:13.0 | You'll hear it from me first before any Cheeseman hits your social media feed. |
| 0:17.0 | Join me as I create a space where opening up is not only okay, it's encouraged. |
| 0:22.0 | Listen to Over Comfort Podcast with Jennifer Lopez on the I Heart Radio app, Apple Podcast, |
| 0:27.0 | or wherever you get your podcast. |
| 0:29.0 | The Street Stellic Podcast is back. We are combining hip-hop lyrics and quotes from some of the greatest |
| 0:36.9 | to ever grace a microphone. It's a line from Lauren Hill and she says, |
| 0:41.9 | don't be a hard rock when you really are again |
| 0:45.4 | along with ancient wisdom from some of the greatest philosophers of all time. |
| 0:50.3 | Seneca right and he says your mind will take shape of what you frequently hold in thought, for the human spirit is colored by such impression. |
| 0:59.0 | Listen to season two of the street stoic podcast on the I Heart Radio app, Apple Podcasts or wherever you get your |
| 1:05.4 | podcasts. |
| 1:07.4 | Let's make it the year. |
| 1:08.9 | We're a little kinder to yourself and others. |
| 1:12.4 | We're less judgmental of ourselves and others even when it's hard, |
| 1:16.5 | especially when it's hard. If we can't love ourselves, we can't love others and if we can't love |
| 1:21.3 | others we can't love ourselves. I'm here for you I want you to win I'm forever in your |
| 1:26.7 | corner here's the 2024 being your year. |
| 1:39.0 | Happy New Year. Welcome back to On Purpose in 2024. |
| 1:45.1 | I am so grateful, so excited. |
... |
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