What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.

0:00 Introduction: The top supplements for health

1:03 Vitamin D benefits

2:36 How much vitamin D3 do I need?

3:17 Magnesium benefits

5:50 Electrolytes benefits

7:36 Omega-3 benefits

9:14 Trace minerals

11:17 Supplement mistakes

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The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.

Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.

Magnesium is one of the most important minerals for your health. It is vital for vitamin D function, energy production, sleep, and more.

You need 4700 mg of potassium each day, and most people are deficient. Potassium can help support healthy blood sugar and blood pressure levels.

Many one-a-day vitamins are unnecessary. They often contain cheap, synthetic ingredients and fillers that do not benefit your health and may even make matters worse.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.