Fastest Way to Tighten Sagging Jowls & Turkey Neck
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 April 2026
⏱️ 7 minutes
🧾️ Download transcript
Summary
What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully.
0:00 Introduction: What causes a sagging face?
1:06 Aging skin on the face
2:23 The platysma muscle
3:10 Cortisol and your facial muscles
4:02 How to tighten skin naturally
5:06 Facial exercises for sagging skin
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Aging often shows up in your face first because the face is a sensory organ. Receptors for hormones are highly concentrated in your face because your face shows your emotions. Cortisol can wreak havoc on your skin and facial muscles.
The platysma muscle has the most significant effect on your face. The facial toning exercises in this video strengthen the platysma, other facial muscles, tendons, ligaments, and fascia around the lower part of the face.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcript
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| 0:00.0 | If you've noticed your face is kind of falling or drooping, especially in the lower part through here, |
| 0:05.8 | this video is going to help you turn that around. I'm going to show you two simple exercises that will be a game changer. |
| 0:14.3 | And these are not typical stretches. In fact, you don't want to do stretches for what I'm going to show you. |
| 0:18.6 | If you happen to be going into a bathroom and you see in a mirror like shadowing of the light makes your neck look exaggerated and you're |
| 0:26.6 | like, what the heck happened to my neck? Or you might take a selfie and because of the bad lighting |
| 0:32.4 | and things, it's like this gets exaggerated. A lot of times it has nothing to do with gaining weight. It's something else. |
| 0:39.7 | And then, of course, you might try expensive serums, creams, and it doesn't really do anything. |
| 0:44.8 | Your face is not just a layer of skin on muscles. You have a layer of fascia, which is connective |
| 0:52.2 | tissue underneath that. And also also the bone underneath all of |
| 0:56.4 | this reshapes as we get older as well. I'm going to show you what's involved with that and how |
| 1:02.8 | to slow down that process and maybe even reverse some of it. But out of all the parts of our body, |
| 1:07.9 | our faces tend to age first. And that has to do with this one thing. |
| 1:12.7 | Your face is a highly sensory organ. |
| 1:16.3 | The receptors for hormones are highly concentrated in your face. |
| 1:22.5 | Mainly for a couple of reasons, but one is emotions. |
| 1:25.8 | So out of your entire body, if you look at someone, you're going to |
| 1:29.1 | notice their emotions with their face more than any part of the body. So what we're talking about |
| 1:33.2 | with emotions is both positive emotions and negative emotions, right? The negative emotions could be anger, |
| 1:40.7 | it could be hostility, it could be fear, it could be grief, depression. All of those negative |
| 1:48.5 | emotions have a serious effect on the facial structures and the muscles and the connective tissue. |
| 1:55.0 | Mainly due to this stress hormone called cortisol. Cortisol tends to really destroy someone's face. It can |
| 2:02.5 | age the face. You can get cortisol face, which is actually accumulation of certain fat in the face. |
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