Welcome to the Girl On Top, Shallon Exo Podcast. I'm your host, Shallon Lester, and you

might know me from my YouTube channel, where I analyze several relationships and scandals

for the lessons we can take into our own lives. But here on the podcast, I answer the best

questions you submitted over the past week. Got a love quandary? Head to my website, shallonlester.com

to get connected, and also shop my merch and take some fun quizzes. Be sure to rate and

review this podcast if you like it, and follow me on Instagram at Shallon Exo, and find

me on YouTube for four new videos a week.

Welcome back, my little chickadees. Well, normally we start our podcast with some deep breathing,

to relax, receive the message, and a mantra. But I kind of think I'm going to stop doing

the mantra, because you know, it's great for us to have like a phrase to say, to sort

of help the message cement and take place. But I also think we deserve like 30 seconds

of our life where we're not constantly invading our brains with messaging. So if you have

a mantra that you want to say to yourself, go for it. But if you just want to deep breathe

and relax, and open up your mind, girl, this is your time. So we're going to breathe

in through the nose, and hold, and out through the mouth. See if you can hold it maybe

in extra second longer. I mean, don't get disinpassed out. This is supposed to be something

relaxing. But you know, to really reset, sometimes we've got to push ourselves a little.

One more time in through the nose, and out through the mouth. This might be the only

time during the week where we give ourselves permission to just stop and breathe. Isn't

that crazy? Okay. What else is crazy is dealing with the one who got away. Now I've said

before that girls typically don't have one who got away. You know, guys do because

guys are stupid, and they drive us out of our lives or their lives. But we girls don't

...