Welcome to the Girl On Top, Shallon Exo Podcast. I'm your host, Shallon Lester, and you

might know me from my YouTube channel, where I analyze several relationships and scandals

for the lessons we can take into our own lives. But here on the podcast, I answer the best

questions you submitted over the past week. Got a love quandary? Head to my website, shallonlester.com

to get connected, and also shop my merch and take some fun quizzes. Be sure to rate and

review this podcast if you like it, and follow me on Instagram at Shallon Exo, and find me

on YouTube for four new videos a week.

Welcome back to the podcast, Shallon Lester. Let's get our mind right. Let's relax and receive

the message. And like I said last week, we're not going to do mantras anymore. I mean, I don't know.

I was kind of running out of ideas, but also I think it's okay if we can just let our brain be

for 30 seconds and not be giving it a message all the time. But if there's something you want

as a mantra, girl, you go on ahead. The one I always go back to is everything is right on schedule.

Everything is right on schedule, and that really brings me back down to earth. So let's

inhale through our nose and we're going to hold it a few seconds. I'm great. Oh, here we go.

And do you know?

And out through the mouth. One more time and really relax your shoulders. Get comfy.

Kind of roll your neck around. I always like rub my jawbone, like right where my jaw connects

and yank on my ears. You know, you love it when guys do that, but they never seem to do it right.

Well, we can do it to ourselves as we can do many things to ourselves. I feel better than what I

was going to do. Okay, well, we're done in through the nose.

And out through the mouth.

So this week, we're going to do a bit of a companion piece and a follow-up. So I want to do

...