Welcome to the Girl on Top Shallin XO podcast. I'm your host Shallin Lester and you might know me from my YouTube channel,

where I analyze celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Gotta love quandary? Head to my website,

shaolinlesser.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it,

and follow me on Instagram at Channel NXO

and find me on YouTube for four new videos a week. Welcome back, my little chickadees. Well, normally we start our podcast with some deep

breathing to relax, receive the message, and a mantra. But I kind of think I'm going to stop doing

the mantra because,

you know, it's great for us to have like a phrase to say to sort of help the message cement and

take place. But I also think we deserve like 30 seconds of our life where we're not constantly

invading our brains with messaging. So if you have a mantra that you want to say to yourself,

go for it. But if you just want to deep breathe and relax and open up your mind, girl, this is your time.

So we're going to breathe in through the nose.

And hold.

And out through the mouth.

See if you can hold it maybe an extra second longer.

I mean, don't get to see and pass out.

This is supposed to be something relaxing.

But, you know, to really reset, sometimes we've got to push ourselves a little.

...