The One Thing That Will Actually Make You Happier

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 2 March 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy.

What then is that one thing we need to truly make us happier?

In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there.

What I discuss:

1. Understand your own needs, wants, and desires.

2. Shift your perspective. Take time to reflect on the good in your life and to express gratitude and appreciation for all that you have.

3. Take control of your thoughts and emotions: Your thoughts and emotions have a powerful impact on your life, and it is important to take control of them.

4. Take action. What is ONE thing you can actively do daily that will bring you one step closer to meeting your needs, wants and desires?

5. Surround yourself with positive and supportive people.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to another bonus episode,
0:31.3	and welcome back to another bonus episode.
0:34.0	Happiness is a very complex, very multifaceted concept that really everyone strives for
0:41.0	yet few people actually truly achieve and I think this is
0:46.0	because many people believe that happiness is something that is given to
0:50.4	them from the outside something that if they're lucky to have if they happen to them from the outside, something that if they're lucky to have, if they happen to be in the
0:54.9	right place at the right time. But here's the thing. Playing the victim is really holding us back from experiencing
1:01.0	happiness, like waiting for happiness to come to you,
1:04.4	that's preventing you from experiencing happiness,
1:07.8	or believing that you have nothing to be happy about.
1:10.9	That's stopping you from experiencing happiness in your life.
1:15.1	And so what is the one thing that we need to do to actually make us happier?
1:21.7	I'm going to be talking about this in today's bonus
1:24.4	episode but before I do I wanted to share this super simple sweet review comes
1:29.8	from Mama A Ma Cad. She gave a five-star review and said real honest, genuine and humble. I love it. So
1:38.1	simple and yet I love those words are so profound so thank you I genuinely am so grateful for every single one of you guys who leave a review who tune into the podcast weekend and week out I am just I love you guys I really hope that one day I can squeeze all of you we can be in the same
1:56.7	room and talk and laugh and cry and do all the things but until then thank you for tuning into the
2:03.4	podcast thank you for taking time out of your day to send in these reviews they
	...

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