The one step to live life with your positive mind.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 22 April 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we're diving deep into a simple yet transformative step that can shift you into living with a positive mindset.
It is important to understand the immense power of our internal dialogue. This ongoing conversation with ourselves isn't just background noise; it shapes our reality, influencing how we perceive and interact with the world.
Understanding that we have control over this internal dialogue is pivotal. It's not about exerting effort but committing to maintain the frequency of our desired state of being. Whether you aspire to be an adventurer, a successful entrepreneur, or simply healthier, the journey begins with defining who you want to be. This clarity allows you to curate your thoughts to align with your aspirations, essentially programming your mindset to navigate life from this new, empowering perspective.
Imagine your thoughts as lines that can be ranked from high to low frequency. Positive affirmations like "I am loving and healing" elevate your perspective and attract similar energies into your life. Conversely, dwelling on negatives such as "I am a burden" skews your perception and attracts unwanted experiences. It's about crafting a powerful version of yourself and adopting the thought patterns that person would have. This alignment between your thoughts and actions propels you towards your goals.
Belief in your ability to achieve your desires, regardless of your current circumstances, is crucial. Adopting a mindset of abundance and success, even in areas like health and finance, sets the stage for transformation. Committing to positive affirmations like "I am healthy" and "I make healthy decisions" reshapes your focus, gradually highlighting actions and choices that resonate with your affirmations.
The key to lasting change is persistence. Shifting thought patterns requires continuous commitment, beyond temporary efforts. It's about embracing this new frequency as your natural state, allowing it to guide your perception and interactions with the world. This journey of self-transformation not only changes how you see the world but also how you contribute to it, fostering a cycle of positive growth and expansion.
So, remember, you have the power to shift your perspective, to choose thoughts that elevate and align with your true essence. By doing so, you become a beacon of positivity, influencing not just your own life but also those around you.
- Henry
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Transcript
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| 0:29.9 | How's it going, everybody? Welcome to the Positive Mindset Podcast. We come together to raise our |
| 0:35.0 | vibration, lift our perspective, and build a positive mindset. |
| 0:39.5 | My name is Henry, and I'm so thankful to have each and everyone here today because in this |
| 0:43.6 | episode, we're going to talk about the one step that if you can do, you can live life in your |
| 0:48.3 | positive mind. |
| 0:49.3 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 0:53.7 | We're going to take some deep healing meditative breaths to help us align on the frequency that we want in our lives. |
| 1:00.1 | So pick a word. It could be love, joy, happiness, abundance, whatever frequency you want. |
| 1:06.1 | And we'll take a deep breath in. And as you're breathing in, you're going to say this word |
| 1:09.2 | over and over and over again really charge yourself up with that energy. And then as you're breathing in, you're going to say this word over and over and over |
| 1:11.1 | again really charge yourself up with that energy. And then as you're holding your breath, |
| 1:15.2 | visualize yourself doing something in that frequency. And once you exhale, anything that no |
| 1:20.1 | longer resonates with you will leave you and you'll be in a more positive state. So let's go |
| 1:24.6 | and take a deep breath in. And out. |
| 1:39.3 | We're going to take another deep breath. |
| 1:48.8 | This one's about alignment, about getting ourselves in receiving mode so we can receive the message |
| 1:53.3 | that we need to hear to get us in that positive state. |
| 1:56.0 | So just imagine that you were surrounded by the most healing, uplifting energy that's meant |
| 2:00.5 | specifically for you. It could have a certain color, a certain taste, a certain smell. However, you imagine it. And when you breathe it in, it's going to charge you up. It's going to break down the negativity. The blocks, the weight, everything that's just been holding you back. And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. So let's go and take another deep breath in. and out. |
| 2:37.0 | So if there's one thing that you control, one thing that you can take your power back in and change your life, it's your internal dialogue. That's the basis for everything. |
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