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Chasing Excellence

The One-Page Practice That Answers Questions Stuck in Your Head for Years

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 28 October 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello, hello. We're going to get into the episode shortly, but first, if you're ready to turn what you hear on the show into intentional daily practice, while the Chase Club is for you, you'll get ad-free episodes, short daily essays, and the Chase Tracker, our new app that helps you track and stay focused on the key daily actions that matter most to your health, happiness, and vision.

0:20.7

Click the link in the show notes or head to chasingexcellance.

0:22.8

Email slash subscribe to join us.

0:25.4

We look forward to seeing you there.

0:26.9

Let's get into today's show.

0:33.3

Hello and welcome back to the show.

0:35.5

I'm Patrick.

0:36.2

And as always, we're joined today by our friend, Mark England.

0:41.9

Gentlemen, how are you both doing? Very well. Very well indeed. Howdy gents? Thanks for having you back.

0:48.1

Thanks for coming back, Mark. You've been on the show a handful of times, real, real quick. Give us the two-sentence version of what is enlisted.

0:57.9

When lifted is the company that you co-founded. What do you do? What do you spend your,

1:01.6

your precious hours working on there in AdLifted.

1:07.3

And Lifted. In Lifted is a, it's a movement. It's a punk movement in the mindset space.

1:13.6

Why? Because we keep shit real simple. That's one of our calling cards is simplicity and practicality and efficiency. And we help people with their mindset. And our definition of

1:22.0

mindset, in my personal opinion, is the best in the space. Mindset is the story that you tell

1:26.3

yourself. That's what your mindset is.

1:28.5

And you can add some things in.

1:29.8

Your mindset about your finances is the story you tell yourself about your finances.

1:33.6

Your mindset about your body is the story you tell yourself about your body.

1:37.4

And those stories are made of words.

1:40.8

And we get down very quickly and easily, simply, because it's not easy sometimes to pick up that heavy-ass pen.

1:47.9

We help people give it.

...

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