Hello and a very warm welcome to Age Better with me, Liz Earle.

Do you know, it finally feels like we're stepping into spring this Monday, doesn't it?

Isn't it wonderful, seeing the seasons change?

We're very lucky.

You know, I spent some time in Kenya earlier this year, and being on the equator, we don't get that.

You know, you don't get the seasonal changes and just the

shift between spring summer autumn winter everything bringing with it its own different energy and

dynamic well i hope that i am a company in you perhaps on an early morning walk with all the new leaves

and sprouting flowers i'm loving all the spring flowers actually in the blossom on my own walks here down in the

West Country.

Well, wherever you are right now, I have got lots of great questions and some insightful answers

to share with you.

I'm really looking forward actually to sharing some of these latest bits of evidence-based

research to help you hopefully live better and age well.

That's the point, isn't it? Well, if you have a question, of course, that you think I might be able to

help with, do please get in touch. All the contact details are in the episode description and at the

end of the show. Well, coming up today, Denise would like some inspiration for her morning routine.

I'll be sharing tips on how to combat perimenopausal skin changes for Sue.

And I'll also be talking about how alcohol affects our sleep.

Then Charlotte wants some tips for managing stress levels.

And finally, Paige needs a bit of help with restless legs.

Well, let's start then with a question from Denise and you write,

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